ASHTANGA YOGA "BOOT CAMP"
Give us three weeks and we will give you a whole new you.
Certified in the Ashtanga-vinyasa tradition through Yoga Alliance (USA), we can whip you into shape for four hours a day, five days a week, for three weeks. Strengthen your body, mind and spirit with us in Ashtanga "Boot Camp".
Based on the eight steps of yoga, Ashtanga-vinyasa "limbs" are comprised of control (yama), rules (niyama), poses (asanas), breathing (pranayama), withdrawing sensory perceptions (pratyahara), concentration (dharana), meditation (dhyana), and equilibrium (samadhi). Through a thoroughly coordinated practice of finely tuned movements, Ashtanga-vinyasa creates an internal heat to help facilitate the removal of toxins and to help develop stamina and muscle strength, quite literally making your blood boil.
It truly is a remarkable practice that transforms your body and mind rapidly. Ashtanga practice also helps to develop strength, endurance and flexibility as well as disciplining the mind and calming the soul.
Ashtanga Yoga "Boot Camp" consists of the Primary Series, as well as daily pranayama exercises (breathing exercises) to begin and exit our daily practice, while purifying our practice within. Known as the most challenging form of hatha yoga, we promise you will see results from our Ashtanga "Boot Camp". We alter our practice on full moons and new moons to respect the Ashtanga vinyasa tradition.
It will literally kick your ass. Look for Ashtanga "Boot Camp" sessions to begin in January 2011.
Certified in the Ashtanga-vinyasa tradition through Yoga Alliance (USA), we can whip you into shape for four hours a day, five days a week, for three weeks. Strengthen your body, mind and spirit with us in Ashtanga "Boot Camp".
Based on the eight steps of yoga, Ashtanga-vinyasa "limbs" are comprised of control (yama), rules (niyama), poses (asanas), breathing (pranayama), withdrawing sensory perceptions (pratyahara), concentration (dharana), meditation (dhyana), and equilibrium (samadhi). Through a thoroughly coordinated practice of finely tuned movements, Ashtanga-vinyasa creates an internal heat to help facilitate the removal of toxins and to help develop stamina and muscle strength, quite literally making your blood boil.
It truly is a remarkable practice that transforms your body and mind rapidly. Ashtanga practice also helps to develop strength, endurance and flexibility as well as disciplining the mind and calming the soul.
Ashtanga Yoga "Boot Camp" consists of the Primary Series, as well as daily pranayama exercises (breathing exercises) to begin and exit our daily practice, while purifying our practice within. Known as the most challenging form of hatha yoga, we promise you will see results from our Ashtanga "Boot Camp". We alter our practice on full moons and new moons to respect the Ashtanga vinyasa tradition.
It will literally kick your ass. Look for Ashtanga "Boot Camp" sessions to begin in January 2011.
